Blog
Baby Girl
It is hard to believe that we have a 9 month old baby girl. She is truly the light of our life and my most amazing achomplishment. 🙂 I have long dreamed of having a baby. My husband and I spent many years trying to make the dream a reality. We were overjoyed with the...
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Yoga on The Rocks! 2020!
What an incredible experience!!!! YOGA ON THE ROCKS …. A once in a lifetime opportunity to stand on stage and demo for the most amazing teachers! I can not believe that I had the opportunity to actually TEACH on stage as well. The experience was beyond humbling and allowed for the greatest outpouring of gratitude for the beautiful practice that we call Yoga.
I can also tell my daughter that she was there with me on stage. What a magical experience.
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Quarantine inspiration
Finding inspiration in the small things all around us. A walk in nature ( wearing a mask, while social distancing of course), the sun shining, the birds chirping. The love of your family. The cuddles of a pet. These times can be challenging and isolating so it is important to look to the good around us and find inspiration. What inspires you?
I have found that morning meditations help start my day and calm my mind. While they are not always easy a few moments of silence can provide a tremendous amount of strength and stability in an otherwise unknown world.
Where can you find inspiration to achieve to more? Or the inspiration to relax and give yourself a break? Know that while we do not have control over what happens next with this virus we can control our action and reaction. Don’t look back and regret this time. Find inspiration to make yourself a better person.
~ Give your self time. Take a breath. Feel the Sun on your shoulders. Everything will be alright. ~
read more
Baby Girl
It is hard to believe that we have a 9 month old baby girl. She is truly the light of our life and my most amazing achomplishment. 🙂 I have long dreamed of having a baby. My husband and I spent many years trying to make the dream a reality. We were overjoyed with the...
Yoga on The Rocks! 2020!
What an incredible experience!!!! YOGA ON THE ROCKS …. A once in a lifetime opportunity to stand on stage and demo for the most amazing teachers! I can not believe that I had the opportunity to actually TEACH on stage as well. The experience was beyond humbling and allowed for the greatest outpouring of gratitude for the beautiful practice that we call Yoga.
I can also tell my daughter that she was there with me on stage. What a magical experience.
Quarantine inspiration
Finding inspiration in the small things all around us. A walk in nature ( wearing a mask, while social distancing of course), the sun shining, the birds chirping. The love of your family. The cuddles of a pet. These times can be challenging and isolating so it is important to look to the good around us and find inspiration. What inspires you?
I have found that morning meditations help start my day and calm my mind. While they are not always easy a few moments of silence can provide a tremendous amount of strength and stability in an otherwise unknown world.
Where can you find inspiration to achieve to more? Or the inspiration to relax and give yourself a break? Know that while we do not have control over what happens next with this virus we can control our action and reaction. Don’t look back and regret this time. Find inspiration to make yourself a better person.
~ Give your self time. Take a breath. Feel the Sun on your shoulders. Everything will be alright. ~